Functional Medicine Blog

Probiotics May Lower Cholesterol Levels

A research review, published in the January 2014 issue of Nutrition Reviews, found that four probiotic strains—Lactobacillus reuteri NCIMB 30242, Enterococcus faecium, and the combination of Lactobacillus acidophilus La5 and Bifidobacterium …

KIMCHI and GERD

Kimchi, a cabbage-based Korean staple, was recently hailed by Health magazine as one of the five healthiest foods in the world (along with yogurt, olive oil, soy and lentils). …
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